Organic Garbanzo Beans 4 lb

Description Ingredients Nutrition Facts
Organic Gluten Free Kosher Non Gmo

Kevala Organic Garbanzo Beans are grown in USA, they have a slightly nutty taste and are valued for their natural high fiber content and quality protein. Dried beans need to be soaked overnight before cooking. After the beans have soaked, drain and rinse. Add 4 cups of water for every 1 cup of Garbanzo Beans. Cover the pot and bring to a boil; reduce to a simmer and cook for 2 hours.

Organic Garbanzo Beans
Nutrition Facts:
Serving Size 1/4 cup (50g, dry)
Servings per container 36
Amount per serving
Calories 189 Fat Cal. 27
%Daily Value*
Total Fat 3g 5%
  Saturated Fat 0g 2%
  Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 31g 10%
  Dietary Fiber 6g 24%
  Sugars 5g
Protein 10g
Vitamin A 1% · Iron 9% · Magnesium 10%
Calcium 3% · Vitamin C 3% · Vitamin E 1%
*% Daily Values are based on a 2,000 calorie diet.